This section features exlusive MindiObrien.com workout footage of Mindi lifting in the gym. Mindi and her trainer shoot these themselves, so the footage is real and candid and unrehearsed. As with a lot of the video footage on the site, these clips are from real training sessions and aren't just staged for shooting, they aren't professional quality.

We'll add several workout sessions every single month.

• A Very Strong Day -- Extra Big Clip (posted July 16)
• Major Pecs (posted May 24)
• Lots a Lats (posted May 20)
• Two Weeks Out -- Lifting Delts (posted Apr 23)
• Two Weeks Out -- Lifting Back (posted Apr 12)
• Two Weeks Out -- Lifting Chest (posted Apr 8)
• Fitness Routine Practice -- Fall 2005 (posted Mar 11)
• Ultra-Pumped! (posted Mar 5)
• Sculpting a Championship Physiuqe (posted Feb 27)
• Delts, Lats & Pecs Superset (posted Feb 26)
• Biceps Exhaustion (posted Feb 8)
• Working Hard (posted Jan 3)
• Pecs & Delts (posted Dec 14)
• Biceps Work (posted Nov 21)
• Triceps Work (posted Nov 16)
• Delts/Back Training (posted Nov 12)
• Chest Workout (posted Nov 2)
• All Around Workout (posted Sept 20)
• Delts Day (posted Sept 14)
• Biceps Workout (posted Sept 10)
• Rock in the Gym (fixed July 7th)
• Shoulders & Back Day (posted June 16th)
• Triceps Work (posted June 4th)
• Legs to Die For (posted May 28)
• A "Weak" Workout (from the old gym; posted May 7)
• Delts & Back (high resolution clips; posted April 27)
• Chest Day after Routine Practice as she gears up for the Arnold (high resolution clips; posted April 1)
• Two Weeks Before Competing at the Arnold and Getting Really Ripped (almost 25 minutes of footage; high resolution clips; posted Mar 21)
• Training Footage VIII -- Backing It Up (almost 25 minutes of footage; lots in high res; posted Mar 11)
• Training Footage VII -- Arms (posted Feb 27)
• Training Footage VI -- Chest Time (posted Feb 16)
• Training Footage V -- Abs, Delts & Lats (posted Feb 12)
• Training Footage IV -- Blasting her Delts (almost 15 minutes of footage; posted Jan 25)
• Training Footage III -- Upper Body Session 4 Days Before Her Pro Debut (almost 15 minutes of footage; posted Jan 15)
• Training Footage II -- A Biceps & Chest Day (approx 15 minutes of footage; posted Jan 05)
• Training Footage I -- Upper Body Lifting Session (25+ minutes of video footage; posted Dec 04)