Black Tank Top -- Upper Body Workout
Offseason
Abs? You betcha (3.7 MB; 0:19) (12.27.04)
Alternating
Bicep Curls (15 MB; 1:17) (12.27.04)
Flexing
Those Guns (5 MB; 0:26) (12.27.04)
Rear
Biceps Flexing (5 MB; 0:22) (12.27.04)
Rear
Biceps Flexing (high res) (18 MB; 0:29) (12.27.04)
Shoulder
Press (11 MB; 0:55) (12.27.04)
Another
Set of Press -- Different Perspective (11 MB;
0:58) (12.27.04)
Shoulder
Press (high res) (27 MB; 0:43) (12.27.04)
Lateral
Raises (15 MB; 1:16) (12.27.04)
Another
Set of Lat Raises & Delts Posing (17 MB; 1:27)
(12.27.04)
Another
Set of Lat Raises (high res) (17 MB; 0:27) (12.27.04)
Aerial
Delts Perspective (6 MB; 0:37) (12.27.04)
Bent
Over Lateral Raises (11 MB; 0:56) (12.27.04)
Lat
Pulldowns Set 1 (12 MB; 1:01) (12.27.04)
Lat
Pulldowns Set 2 (9.5 MB; 0:49) (12.27.04)
Side
Grip Pulldowns (13 MB; 1:06) (12.27.04)
Side
Grip Pulldowns set 2 (12.4 MB; 1:04) (12.27.04)
Overhand
Wide Grip Pulldowns (11 MB; 0:57) (12.27.04)
Last
Set of Pulldowns (11 MB; 0:56) (12.27.04)
Slow
Mo Lat Pulldowns Highlights (11 MB; 0:57) (12.27.04)
Slow
Mo Lat Pulldowns Highlights (high res) (28 MB;
0:47) (12.27.04)
50
Pushups (12 MB; 1:02) (12.27.04)
Dumbbell
Chest Press (12 MB; 1:04) (12.27.04)
Dumbbell
Chest Press (high res) (30 MB; 0:47) (12.27.04)
Pushups
(7.7 MB; 0:40) (12.27.04)
Benching
and Posing (14 MB; 1:12) (12.27.04)
Benching
and Posing (high res) (45 MB; 1:12) (12.27.04)
Tricep
Pushdowns (10 MB; 0:50) (12.27.04)
Triceps
& Biceps (21 MB; 2:08) (12.27.04)
Reverse
Grip Pushdowns (14 MB; 1:25) (12.27.04)
Reverse
Grip Pushdowns (high res) (19 MB; 0:33) (12.27.04)
Pushdowns
& Superset (13.6 MB; 1:23) (12.27.04)
