Upper Body Training -- 4 Days Before Her Pro Debut
Watch her Delts and Pecs work as she Benches
(5 MB; 0:31) (1.15.05)
45 lb Dumbs -- Bench Press
(10.5 MB; 1:05) (1.15.05)
Another Set w/ 50 lbs
(3 MB; 0:17) (1.15.05)
Hard, Fast Pushups
(7 MB; 0:43) (1.15.05)
Burn Those Pecs
(13.3 MB; 1:22) (1.15.05)
Incline Press -- 45 lbs
(8.7 MB; 0:54) (1.15.05)
Training & Flexing
(11 MB; 1:07) (1.15.05)
1st Triceps Set
(7.4 MB; 0:46) (1.15.05)
Incredible Tris -- Watch Them WOrk on Pushdowns
(6.4 MB; 0:39) (1.15.05)
Flexing after her 1st two sets
(4 MB; 0:24) (1.15.05)
Alternate Movement -- Straight-Bar Pushdowns
(8 MB; 0:49) (1.15.05)
Growing & Growing
(6.6 MB; 0:40) (1.15.05)
Reverse Grip Pushdowns -- Sculpting those Arms
(6.7 MB; 0:41) (1.15.05)
Triceps on Fire
(5.9 MB; 0:36) (1.15.05)
Peak-Builders
(6 MB; 0:37) (1.15.05)
Mindi's Arms Working Fully Flared at the End of her Workout -- Incredible!
(12 MB; 1:14) (1.15.05)
"I've Got Abs!"
(4.7 MB; 0:29) (1.15.05)
Rear Biceps Flexing
(4.7 MB; 0:29) (1.15.05)
